
Anyone undergoing an extensive rehabilitation process can tell you, it sure does distort time. I feel like I’ve just left the physical therapy building with a new list of exercises when it’s time to return again. It’s kind like that movie Groundhog Day. Wasn’t I just here a moment ago? Didn’t I just do this?
My days begin with sketching exercises for both the ankle and knee which I do laying down on the bed. Then come a variety of balancing exercises after which I stop to ice both the knee and ankle for at least fifteen minutes, with my feet above my heart. I’ve tried watching news during this time but I don’t want to add heart attack to my list of things to recover from. So I watch My Lottery Dream House. In case you’ve missed that “home improvement” show, the host is on happy gas.
You might think that’s the end of my travails, but they want me to repeat this exercise and icing routine at least two more times. By the end of the day I barely have enough energy to climb into bed. Forget writing; forget cleaning the house; forget anything else but eating. I’m lucky in that, according to my husband, I do not properly do the dishes or wash the clothes otherwise this place would be condemned by the health department.
Physical therapists are angels, there’s no doubt. Anyone who has fallen and broken an ankle or a knee or both (like me) and had to spend a couple of months waiting for the bones to heal will have serious doubts about ever walking unaided again. We need a lot of encouragement. And we also sometimes need a kick in the fanny. But I’m stubborn. I want to climb stairs again. I want to dance. Even though it seems like each day is an unending slog through an ever-growing list of exercise routines, I persist.
By the way, these days you can track your exercise routines online through … you’ve guessed it … an app. The app lists the routines you need to complete and, if you’re a good little girl, you can mark them off as you go along. Other than just the thrill of checking off all those boxes, I don’t need another way to waste the few minutes I have between routines!





























